To get the best pitayas, you should aim for the period when the fruit is in season. Peel or cut the leftover skin because it is not suitable for eating. Once you’re familiar with the basic fruit itself, you may be wondering what else you can do with it. Just avoid digging in too deep because the skin might add some unpleasant bitterness. , shaved coconut or diced dragon fruit––and dig in! Use it to add even more visual interest to an already-stunning poppy seed fruit salad, or take a walk on the spicier side with a honey ginger fruit salad. Here are a few recipes to inspire stunning dragon fruit dishes. (Did we mention it has spinach too?) For instance, a popular use for dragon fruit is to add it to a tropical fruit salad. *Click here to view our nutritional definitions. Dragon fruit is found to be very beneficial for the individuals who are on a … Here is how to eat dragon fruit on a kebab or as part of a smoothie. High in Nutrients. Cut it into halves and then quarters and run your knife from to bottom between the skin and flesh. And if you want the ultimate exotic vegan taste, you should give the chili powder dragon fruit kebabs a try. There is no reason not to eat the dragon fruit straight from the skin in a similar way you would eat an avocado. Dragon fruit has something called “prebiotics.” This can help to increase the number of good bacteria in the gut, which can help with other issues like anti-inflammation. These fruits are commonly known in English as "dragon fruit", a name used since around 1963, apparently resulting from the leather-like skin and prominent scaly spikes on the fruit exterior. When you’re shopping for dragon fruit at the grocery store, you'll most likely see bright pink fruit with white inner flesh. If it is very firm, leave it for a day or two and check again. Of course, (drinkable) smoothies aren’t the only way to add a little dragon fruit to your breakfast. Dragon fruit can be cut into half and eaten with a spoon, cut into cubes and grill it, mix with other yogurt and make a smoothie it is commonly found in Asia, the United States and Europe. Combine finely chopped dragon fruit with chopped grilled pineapple with an olive oil, cilantro and lime juice vinaigrette to create fresh salsa. Why not try a dragon fruit smoothie! Once you get the flesh out, you should check if there is any skin left on it. Combine finely chopped dragon fruit with chopped grilled pineapple with an olive oil, cilantro and lime juice vinaigrette to create fresh salsa. After you’ve seasoned the cubes, thread them onto a skewer. Eat your pieces of dragon fruit or use them in a recipe. Well, you shouldn’t be intimidated by the unusual look of this plant because it is surprisingly simple to eat. One of the best things about dragon fruit is its versatility. No matter which kind you choose, you’ll get a mellow fruit with a flavor that’s somewhere between watermelon, berries and kiwi. Poke the dragon fruit to assess ripeness. This will help prevent … Put your dragon fruit on a clean flat surface or a cutting board and cut it into two halves. However, you might be wondering—how do you eat it? Namely, the Asian pitaya is not as sweet as the Central American. [1] X Research source The hardest part of eating dragon fruit might be finding it first, depending on where you live. Contact Us. Manage your digital pantry, create shopping lists, get recipe inspiration and more. It … It’s got something for everyone: natural sweetness, thanks to dragon fruit and strawberries; satisfying crunch, courtesy of sugared wonton triangles; and surprising spice brought to the dish by a balsamic-pepper syrup topping. This spice has now been added to your Flavor Profile, under "My Spices". Dragon fruit pairs perfectly with fish dishes, particularly cod, tuna, and mahi-mahi. Find dragon fruit. Why not try a dragon fruit smoothie! Looking for a fresh new way to start your day? Cut it up and eat it raw. Try a smoothie bowl! The best thing about this hot pink mix isn’t its color, but its … However, there are some other ways to consume this healthy exotic treat. However, if there are a bunch of blotches on the skin, it indicates that the fruit is too ripe. Use it in a smoothie. Peak dragon fruit season begins in the summer and lasts until early autumn. It can also prevent infection and protect white blood cells. July 18, 2016 Srijita. It is OK to get a fruit with some blemishes. Hold the fruit with your other hand so it doesn’t budge. Once you’ve finished cutting, put the cubes into a bowl and add the chili powder and salt. It's easy. With its bright pink skin, green spikes and unique name, chances are dragon fruit has caught your attention in the grocery store at one point or another. The Taste You Trust™Apple, the Apple logo, iPhone, and iPad are trademarks of Apple Inc., registered in the U.S. and other countries and regions. At this point, you should have a perfect understanding of how to eat dragon fruit raw. Regardless of how you decide to eat Dragon Fruit, it’s best if you do it right after cutting it open for the best flavor and texture. There’s no easier summer dessert than fruit salad – and, thankfully, dragon fruit fits into any fruit salad recipe you love. Scoop it OutTake the dragon fruit and cut it into half. The taste is vaguely similar to kiwi, though it is more like a crossover between a kiwi and a pear. If you’ve ever skinned an avocado, removing the pitaya skin should be plain sailing. Simply slice it in half, then use a spoon or melon baller to scoop out the flesh. This is Why You NEED to Eat 1 Cup of Dragon Fruit Every Single Day. How to eat dragon fruit: Buy ripe ones only. Spice up your dragon fruit ice cream with a dusting of cinnamon, or add dragon fruit to your strawberry ice cream for a tropical twist. Use a tablespoon to carefully get the flesh out and go around each dragon fruit half until you completely remove the flesh. It is quite easy to cut the fruit, but you should make sure to get a sharp knife for an even cut. Use it as a topping for fish, like salmon or mahi mahi, or as a garnish for DIY poke bowls. Just scoop that gorgeous, sweet fruit out of it’s exotic, “dragonlike” skin, dump it into a blender, and whizz it all up to make a delicious, colorful, nutrient-rich smoothie. It is also worth mentioning that dragon fruit is native to both Asia and Central America and that there are some small differences between these two fruits. Antioxidant Rich: Lively in color, which likewise means that the dragon fruit is full of phytonutrients … Dragon fruit, named for its vibrant, spiky skin, is sometimes known as pitaya and is primarily grown in Mexico and Central and South America. Vernacular names. A strong immune system is important to help prevent illness and disease through a … 3 Ways to Use Dragon Fruit. You should also squeeze the fruit a little to make sure that it is neither too soft nor too firm. Generally, you should go for a pitaya that has a uniform bright pink color. Dragon fruit provides benefits like the growth of beneficial bacteria in your gut etc. Hylocereus costaricensis: purple/red flesh and pink/red skin How to Eat Dragon Fruit: 5 Delicious Ways to Try it. Have you ever tried Dragon Fruit? Stuff like Vitamin C in dragon fruit can help to boost the human immune system. Often seen in the exotic fruit section of the supermarkets, the bright pink and scaly fruit could be a little intimidating at first sight. It’s commonly found in China, Thailand, and Vietnam. Hylocereus undatus: white flesh with pink/red skin (most popular in Australia) 2. Try sorbet. You can manage additional layers of account protection via your account information settings. Immune System. Search FAQ’s or contact us. This recipe provides you with a taste few other kebabs can match. It should feel slightly spongy, almost like a kiwi. … Cut the food into Finer Pieces. Your email address will not be published. The sweet dragon fruit complements the pineapple, and both fruits are well-rounded with a chili powder seasoning on top. These tips on how to eat dragon fruit are simple and very easy to follow. We've got you covered. Use it to add even more visual interest to an already-stunning, , or take a walk on the spicier side with a, Looking for something a little more show-stopping? I expected to find a big pit in the middle, but was surprised to find no pit, just little soft crunchy seeds, kind of like the seeds in a kiwi, but a little bigger. Are you sure you want to remove from My Spices? Behold, the Dragon Fruit… Preparation of a Dragon Fruit was surprisingly two things: 1) Super quick, and 2) Super fun. Put a sweet twist on the poke trend by making this crowd-pleasing, If, on the other hand, you want a final course that’s a little more low-key, try making dragon fruit ice cream instead. Dragon fruit … This special fruit works really well with a bunch of other fruits, nuts, and veggie ingredients, so you shouldn’t hesitate to experiment. Overripe dragon fruit will look blotchy or dry, while under ripe fruit feels rock hard (but don’t worry, it will soften within a few days). If you have a melon baller, you can scoop out the pitaya flesh to create bite-sized balls. And if you’ve felt intimidated by its flashy look, let us reassure you––it’s both easy and delicious to work dragon fruit (also called pitaya) into your cooking. How to eat dragon fruit: Once you’ve removed the soft inner flesh, cut it into cubes and either eat them as-is or add them to a fruit salad for an extra exotic crunch! Apart from the exotic look and taste, dragon fruit is also packed with immune-boosting nutrients like manganese, minerals, and vitamins.

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