Nutrition Facts. 1 per cup equivalent cup equivalent yield factor Average price Size of a Preparation Average retail price Form 1 It is assumed that consumers eat the lettuce raw. There are 6 calories in 1 cup of Endive, Chicory, Escarole or Romaine Lettuce. Eat mostly plant foods (90 to 100% of your daily calories). Get full nutrition facts and other common serving sizes of Endive, Chicory, Escarole or Romaine Lettuce including 1 leaf, endive and 1 leaf, escarole. 2 cups. If youre designing a healthy diet around veggies that deliver plenty of natural goodness, romaine lettuce belongs at the Romaine Lettuce Calories. 1 leaf (6g) Nutrition Facts. You will get only 8 calories in 1 cup of lettuce. Infos nutritionnelles du/de la Generic - Fresh, Raw - Romaine Lettuce - 1 Cup Chopped. Infos nutritionnelles du/de la Romaine Lettuce - Chopped Romaine, 1 Cup. 1 cup (47g) Nutrition Facts. Calories in Asian Chicken Salad . Unprepared. Allergen Info Undeclared Does Not Contain Declaration Obligatory Allergens.. Disclaimer Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper Shredded Romaine Lettuce Raw. It composes about 44.47 grams of water, 0.58 grams of protein, 0.14 grams of fat and 1 gram of dietary fiber. There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. You'd need to walk 3 minutes to burn 10 calories. Add to a smoothie or juice blend. 1 cup of raw, shredded Romaine lettuce (about 47g) has 8 calories, 0.6g protein, 0.1g fat, 1.6g of carbohydrates, 1.0g fiber, and 0.6g sugar. You'll get between 0.12 and 0.26 gram of fat from your 3-ounce serving of lettuce. Calories in Similar Recipes. Lettuce, iceberg (includes crisphead types), raw - Phosphorus Nutritional Value : 25 / 100 food group - Vegetables and Vegetable Products: Phosphorus : Calories : Carbohydrate : Fat : Protein Profile for a 100g serving : 20 mg (2%) 14 kcal (1%) 2.97 g (2%) 0.14 g (0%) 0.9 g (2%) Typical Serving size of 1 cup Sugar in a Romaine Lettuce is about 1 g and the amount of protein in a Romaine Lettuce is approximately 1 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Romaine Lettuce . Greek salad: 1 head of romaine lettuce, 1 red onion, 1 can of pitted black olives, 1 green bell pepper, 1 red bell pepper, 2 large tomatoes, 1 cucumber, 1 cup of feta cheese, 6 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 lemon, ground black pepper to taste 265 calories per serving Log food: Fresh Express Leafy Green Romaine. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Mesclun greens and romaine lettuce are both foods with a low energy density, which means they have a low calorie content compared to serving size. Lettuce Cos Or Romaine Raw 1 cup shredded (47g) Calories: 8 % Daily Value * Total Fat 0.1g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 3.8mg: 0%: Total Carbohydrate 1.5g: 1%: Dietary Fiber 1g: 4%: Total Sugars 0.6g: 1%: Includes ~g Added Sugars ~% Protein 0.6g: 1%: Vitamin C 1 Here are some surprising nutrition facts about this wonderful smoothie (and salad) green: 1 Protein. But romaine Toggle navigation. One cup of chopped romaine lettuce contains only 8 calories. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la Romaine Lettuce - Chopped Romaine, 1 Cup ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 8: 100 g. 17: 1 g. 0.17: 1 head = 626g . It offers Vitamin K (40.17% of DV), Vitamin A (29.29% of DV), Folate (16% of DV) and Iron (5.75% of DV). Get full nutrition facts and other common serving sizes of Cos or Romaine Lettuce including 1 leaf inner and 1 leaf outer. The intake of one cup of Romaine lettuce provides about 8 calories. Romaine lettuce is basically a dieter's dream: A 1-cup serving only has 15 calories and 2.8 grams of carbs, but 1.8 grams of satiating fiber. 14: Related Types: Iceberg Lettuce (calories in 100 g - 14) Green Lettuce (calories Nutrition Facts. 1 cup (47g) Nutrition Facts. The popular lettuce scores very high marks per 1-cup serving with 8 calories and a full gram of dietary fiber. Log food: Whole Foods Organic Baby Romaine. 20 calories . 6 leaves. 20 calories. Get full nutrition facts and other common serving sizes of Cos or Romaine Lettuce including 1 leaf inner and 1 leaf outer. The latter is 1.2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Nutrition information for Romaine Lettuce. 100 g of Lettuce, raw, cos or romaine The USDA National Nutrient Database for Standard Reference (SR) reports a refuse share of 6 percent (core) for full heads of Romaine lettuce. For smaller smoothies, cut the head of romaine in half. Top a spicy soup. Romaine lettuce is loaded with various nutrients, vitamins, minerals and lipids. Log food: Romaine Lettuce Raw. There are a plethora of health benefits offered by 1.5 grams carbohydrates. Choose real foods over highly processed foods and 2. Romaine lettuce has a lovely crunch and a high water content, making it a refreshing and texturally satisfying addition to salads or sandwiches. 5: 1 NLEA serving = 85g . One serving contains 0.3 g of fat, 1.2 g of protein and 3.3 g of carbohydrate. It provides 106 calories and gives me a super jolt of nutrition first thing in the morning. The FDA and CDC announced on November 28 that they have narrowed down the recent E. coli outbreak to lettuce grown in fields (not greenhouses) in California. Log food: Ocean Mist Raw Romaine Lettuce. Lettuce, cos or romaine, raw Serving size: 100 grams 1 ounce (28g) 1 leaf inner (6g) 1 leaf outer (28g) 1 cup shredded (47g) 1 head (626g) 1 There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. Despite the popular belief that iceberg lettuce is low in nutrition, it actually contains a number of essential nutrients, including: Beta Carotene (Vitamin A) A "As a dietitian, I regularly include lettuce at my lunch meal to add bulk without adding a lot of calories," says Mary Wirtz, an RD and nutritional consultant at Mom Loves Best . How much lettuce do I need for 50 salads? According to Pen & Fork, 50 small side salads require approximately 50 cups of lettuce , while 50 entre salads require 100 to 150 cups of lettuce . Get full nutrition facts and other common serving sizes of Endive, Chicory, Escarole or Romaine Lettuce including 1 leaf, endive and 1 leaf, escarole. That's far less than 1 percent of your fat recommendation Believe it or not, romaine lettuce is 17% protein with 7.7 grams per head. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la Generic - Fresh, Raw - Romaine Lettuce - 1 Cup Chopped ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 0.6 grams protein. 4 calories. Romaine lettuce has low calories. Lettuce, raw, cos or romaine contains 0 g of saturated fat and 0 mg of cholesterol per serving. For Romaine hearts, ERS Because fat has 9 calories per gram, this amounts to a mere 1 to 2.3 calories from fat. Compare Add to Recipe. Find calories, carbs, and nutritional contents for lettuce 1-cup and over 2,000,000 other foods at MyFitnessPal 1.13 g (2%) 5. TJ Light whole wheat bread (50 calories/slice)-fresh bread section 2 slices = 1 starch Udis Gluten free bread 1 slice = 1 starch TJ Latin Style Black Bean Soup 3/4 cup = starch Multiseed Crackers with Tamari Soy Sauce* 32 = 1 Starch TJ Low Sodium Butternut Squash Soup 3/4 cup = starch TJ Tomato and Roasted Red Pepper soup 1 cup = 1 starch TJ Lundberg rice cakes 2 = 1 Track calories, carbs, fat, and 18 other key nutrients. Calories Nutrition Info. Total carbs in a Romaine Lettuce is 3 (g), 1% of daily value. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup shredded = 47g. 15 calories There are 10 calories in 1 cup of Godfather's Pizza Romaine Lettuce. The total fat content of (1 Cup Chopped Serving) 1 cup chopped lettuce is 0.08 g. Within the fat content, a 1 cup chopped lettuce contains 0.01 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated Lettuce, raw, cos or romaine contains 17 calories per 100 g serving. That means that lettuce from Florida or from most local farmstands is probably safe to eat. No nutrition or calorie comments found. Romaine lettuce is ideal for a lettuce wrap because of the shape and strength of the leaves. There are 8 calories in Romaine Lettuce - 1 cup shredded (47g). One cup (about 47 grams) of romaine lettuce nutrition contains approximately: 8 calories; 1.5 grams carbohydrates; 0.6 grams protein; 0.1 grams fat; 1 gram fiber; 4,094 international units vitamin A (82 percent DV) 48.2 micrograms vitamin K (60 percent DV) 11.3 milligrams vitamin C (19 percent DV) 63.9 micrograms folate (16 percent DV) 0.1 Its an appetizing source of vitamins A, C and K as well as protein, iron and calcium. 0.5 cup (47g) Nutrition Facts. A 1-cup serving of mesclun greens contains just 10 calories, and the same size serving of shredded romaine lettuce contains 8 calories. Ingredients Lettuce Romaine Hearts : NutriFacts Based On USDA Food-A-Pedia.com; (Romaine Lettuce ) 1 Cup, Raw.

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