Health benefits of Catfish Many people enjoy the flavor and taste of catfish, but it offers a variety of health benefits as well. Using certain edible essential oils from herbs and spices, such as clove oil, in the smoking process can prolong shelf life even more. Health Benefits of Smoked Catfish. Fish are well known for being rich in healthy fats, like omega-3 fatty acids. Arguably the best reason why you should eat more crappie is the high amount of protein. This means that the nutritional benefits of smoked sardines, smoked salmon, smoked herring and smoked mackerel surpass those of other less fatty fish. That’s because some fish are high in the anti-inflammatory agents known as omega-3 fatty acids. A 10 gram serving of catfish provides 2.9 mcg of vitamin B12, which is almost 30% of the daily amount required by our body. While the amount of omega 3 resourced from catfish may not be as high as other fishes, like Salmon, Mackerel and herring, it provides enough to decrease a whopping 7% chance of death due to common ailments. Elderly, childbearing mothers and nursing mothers are all at most risk of vitamin D deficiency. Clearing the vessels, Joint 3. Larger fish processing companies often operate their own fishing fleets or farming operations. Contact our marketing, advertisement or editorial team using the contacts below. Smoked fish is full of protein, omega fatty acids and other essential nutrients. Early man discovered the amazing taste of smoked fish. Cajun Smoked Catfish Ingredients 4-8 catfish fillets This essential nutrient plays a role in promoting the heart health. These healthy fats have the added benefit of absorbing the flavor of smoke very well, resulting in a tastier food compared to leaner fish. Moreover, catfish is also rich of vitamin D and several vitamin B complex including folic acid.Health Benefits of Cod Fish. Boost your brainpower 10. See more ideas about Health and beauty, Black soap, Shea butter. Health benefits for catfish also include the high levels of vitamin D present in it. The fish once processed has a long shelf life, easily extended through refrigeration. A central concern of fish processing is to prevent fish from deteriorating, and this remains an underlying concern during other processing operations. Another natural subdivision is into primary processing involved in the filleting and freezing of fresh fish for onward distribution to fresh fish retail and catering outlets, and the secondary processing that produces chilled, frozen and canned products for the retail and catering trades. Protein is the most important element of the human body, with which our body creates new cells, heal damaged organs, generate hormones and enzymes that result in proper bodily functions. Shark, eels and swordfish have a whopping 0.999 levels of mercury present in them. Mahama is coming to waste money -Kofi Coomson, 50% salary bonus: Naked robbery in health sector – Real beneficiaries side-lined, Supreme Court has barred EC from using 2012 voters ID card – Abu Ramadan. It contains 26.91% THCA and 24.02% THC, as well as 0.06% CBDA and 0.0% CBD. For starters, eel contains a great assortment of vitamins and minerals, including vitamins A, D, E, B1, B2, B12 and phosphorous. In this video i am going to show you how the fishermen feeding food to catfish fishes.. Brining the fish will help prevent it from drying out and using lighter fruit woods like cherry or apple are just a few pointers that will help you along the way. Unagi is also high in omega-3. Key Point: Catfish is a rare food source of vitamin D. 6) Rich in B12 and Other B Vitamins Another great benefit of catfish is the fact that it is so rich in B vitamins. The medicinal benefits noted below are for educational purposes only, and are not a substitute for the advice of a medical practitioner or licensed budtender. Sardines provide 2 grams of heart-healthy omega-3s per 3 ounce serving, which is one of the highest levels of omega-3 and the lowest levels of mercury of any fish. This species of fish is marketed and farmed the most, due to its high demand. Smoked fish is healthy, but often contains a large amount of sodium. He said that catfish contained omega-6 fatty acids, which could increase the level of inflammation in the body. Vitamin C strengthens your immune system, improving its ability to defend against pathogens. It helps in significant functions, like the building of red blood cells. Moreover, it is recommended to consume two servings of fish per week as part of a heart-healthy diet based on the American Heart Association. Requirements for Starting a Catfish Farm. The omega-3 fatty acids in these fish are good for your brain, heart and immune system. Fish processing is also concerned with proper waste management and with adding value to fish products. Catfish is a nutrient-dense food, with very few calories per serving, making it a perfect choice for weight watchers and fish lovers, alike. Smoking fish is typically done in two different ways: hot smoking or cold smoking. The natural oil of the fish infused by the heat and smoke presents a delicious taste. Low in Calories and Fat The benefits of eating fish include: • Fish offer high-quality protein with fewer calories than a similar-sized portion of meat. Including the nutritious fish in your diet helps you meet your protein needs and boosts your intake of vitamins and healthy fats and fatty acids. The products of the fish industry are usually sold to grocery chains or to intermediaries. Although low in fat, catfish has a considerable amount of omega 3 fatty acids present, which is necessary for useful brain function. Without protein, our bodies will have no way to build new cells or regenerate those that are dying. Omega 3 is also popularly known for fighting depression and anxiety. A nutritionist explains the health benefits of this cured oily fish, from omega-3 fats to vitamins and minerals, plus what a healthy portion size looks like. Protect Lungs 6.Helps Lose Weight 7.Good for skin Health Good for Nervous System 8. The increase in protein level in NIOMR smoking kiln (59.53±1.88) when compared with the oven dried catfish (35.41±1.00) and fresh fish (21.84±1.10) samples suggested that protein increases with NIOMR smoking … Catfish also contains a low risk of mercury with only 0.05 parts per million. Copyright © 2019 Brufellas Integrated Farms. This particular phenotype of Smoked Catfish is periodically available as a clone, and ArborSide also carries seed packs. Ogumuka, 2014. A STUDY ON CONSUMERS ACCEPTABILIY ON FRESH AND SMOKED CATFISH. Smoked fish are fish introduced to heat or cured. Beneficial for eyes 4. The heart health benefits are so pronounced that heart healthiness is one of the more well-known seafood health facts. The smoke can come from wood, tea or any other variety of sources. Other than fortified products, there are few other food sources of Vitamin D. Unfortunately, vitamin B12 deficiency affects an estimated 6% of the UK and USA’s population, and this figure increases to 20% in the over-60 age group ().Vitamin B12 is one of the most crucial nutrients for our health, and a deficiency can potentially cause anemia and also damage our nervous system (9, 10). Health benefits: Great for your heart, Clearing the vessels, Joint benefits, Beneficial for eyes, Essential nutrients, Protect Lungs, Helps Lose Weight, Fights Depressions, Good for skin Health, Good for Nervous System, Digestive health, Boost your brainpower, Good For The formation of bone and teeth : More facts about Catfish Hygienically processed smoked catfish contain essential vitamins and minerals in quantities that can help the body with functions like the production of red blood cells, skin health, strengthened immune systems among others. Fatty and oily fish have nutritional benefits that are greater than those of other fish because of their fat content. Smoking is a popular technique used to cure all sorts of foods. For instance, the nutritional content for 100 grams of smoked salmon (also known as lox) is: In comparison, 100 grams of smoked sturgeon has: All of these fish are rich in essential omega-3 fatty acids. Such products will have the same overall effect as long as you’re using the same times and temperatures you’d use for either cold or hot smoking. Catfish contains protein and omega 3 fats, both of which are essential for healthy-looking skin. They are, in most cases, cylindrical and have a bony, flat head. Health benefits of smoked/ dried catfish 1.Great for your heart 2. ABSTRACT. It also promotes the destruction of free radicals, which can help to protect your skin and cells from environmental oxidation damage. How to cite this article: A.N. Smoked fish is healthy,… Continue Reading Health Benefits of Smoked Catfish. Okpara and S.O. The THC content tested at 75.5 percent while THCA came back at 81.92 percent. Including the nutritious fish in your diet helps you meet your protein needs and boosts your intake of vitamins and healthy fats and fatty acids. Vitamin C, which soursop contains in high amounts, is an antioxidant known to boost immune health. Several methods are available for fish smoking and different smoked products have been developed in various parts of the world in relation to the properties of34 the locally available raw materials and the general level of technology (Olley et al., 1988). Or someone who works a night shift, and sleeps the day. PBU Effective 1st Mar, 2020 (12th-26th Feb, 2020 Averages), Estimate for PBU Effective 16th Mar, 2020 (27th Feb-11th Mar 2020 Averages), DR Congo: Former militia leader sentenced to life for war crimes, Roman Father threatens whistleblowers after BNI invades St Theresa’s Hospital. The central concern of fish processing is to prevent fish from deteriorating. Smoking uses a combination of smoke and salt to help cure these foods. Smoked fish refers to fish that has been hot smoked or cold smoked. African catfish (Clarias gariepinus) is one of the The fish once processed has a long shelf life, easily extended through refrigeration. Fish are highly perishable. Mercury levels in a fish, can not only cause neurotoxicity in our body but also hinder the growth of a fetus. A STUDY ON CONSUMERS ACCEPTABILITY ON FRESH AND SMOKED CATFISH IN AWKA, ANAMBRA STATE. Typical handling processes are, The number and order in which these operations are undertaken varies with the fish species and the type of fishing gear used to catch it, as well as how large the fishing vessel is and how long it is at sea, and the natur. Fish often contain high levels of mercury, which has been a cause of concern for many years. One of the health benefits of grilled fish is to provide the source of omega-3 fatty acids. Although there are other varieties of fish that have more Omega 3 fats, catfish has a reasonable amount of omega 3 fats which can help lower cholesterol levels. Health Benefits of Catfish There are several health benefits to catfish. Consuming certain types of wild-caught fish can be extremely beneficial to your health. They contain a great source of calcium and Vitamin D, so they support bone health, too. 6 Types of Ponds You can Use in Your Fish Farm, All you need to k now about formulating your own fish feeds, Processing Analysis of Smoked Catfish at a Glance, The Processes of Drying and Packaging Smoked Fish, All you need to know about formulating your own fish feeds, transferring the catch from the fishing gear, holding the catch before further handling, unloading, or landing the fish when the fishing vessel returns to port, 37 percent of the daily value (DV) for protein, 24 percent of the DV for niacin (vitamin B1), 6 percent of the DV for riboflavin (vitamin B2), 9 percent of the DV for vitamin B5 (pantothenic acid), 25 percent of the DV for niacin (vitamin B1), 5 percent of the DV for riboflavin (vitamin B2), 6 percent of the DV for thiamin (vitamin B3), 10 percent of the DV for vitamin B5 (pantothenic acid). Some common characteristics of catfish are that they are scaleless. Learn how your comment data is processed. The widest variety of the catfish are commonly found in the North American, Euro-Asian and African region. The Chronicle is a daily English language newspaper published in Ghana. When fish are captured or harvested for commercial purposes, they need some preprocessing so they can be delivered to the next part of the marketing chain in a fresh and undamaged condition. You're probably already aware of the health benefits of eating fish, but what about the benefits of fish over red meat? Protein helps in the building up of damaged cartilages, muscle and even blood. However, most fish contain omega 3 fats, which help stabilise cholesterol levels. Each item carries its own unique flavor. ABSTRACT . Fish processing can be subdivided into fish handling, which is the preliminary processing of raw fish, and the manufacture of fish products. Catfish also packs a punch for essential nutrients our bodies need to function. health benefits. Okereke, J.Y. Digestive health 9. Smoked Catfish is a Tier II Ohio medical marijuana strain from Farkas Farms. Save my name, email, and website in this browser for the next time I comment. Smoking fish has become increasingly popular around the world because it can increase shelf life without negatively influencing nutritional content. There is evidence humans have been processing fish since the early Holocene.These days, fish processing is undertaken by artisan fishermen, on board fishing or fish processing vessels, and at fish processing plants. The American Heart Association confirms that eating 3.5 ounces (about ¾ cup of flaked fish) of (oily) fish or shellfish twice a week reduces the risk of heart disease, heart failure, congestive heart failure, stroke, and sudden cardiac death -- oh my!! While the omega fatty acids provide moisture to the skin, making it look plump and smooth. That said, most fish are rich in a few key nutrients . The fish presents an enticing flavor ideal for stews and soups. The health benefits of catfish are very famous for pregnant mother. Fatty fish, like smoked salmon and mackerel, are particularly healthy, as they are rich in protein and omega fatty acids. Fish is a healthy, protein-rich food packed with vitamins, minerals and healthy fats. According to a study sponsored by the Food and Agriculture Organisation (FAO) of the United Nations, the quantity of dried and smoked catfish, tilapia and other types of fish exported from West Africa to the United Kingdom was estimated at over 500 tonnes per year; with a retail value of nearly $20 million.. Nigeria alone exports about 5 tonnes of smoked fish per month (via airfreight). Nutrition Facts of Crappie. The omega-3 fatty acids in these fish are good for your brain, heart and immune system. Besides that, catfish is very good for preventing cardiovascular disease like heart and it can take care artery very well, too. Not only does it taste good, but also has tremendous health benefits that anyone barely talks about. For thousands of years, China achieved this through the aquaculture of carp. Omega-3s are linked to lowering cholesterol and blood pressure and boosting immunity. Especially for those who have very limited interaction with the sun, and sun being the only other source of vitamin D. For example, those who live in countries where the sun only comes out for a few hours in the day. Smoked fish may be hot or cold smoked. Other popular varieties of fish like mackerel have double the amount of mercury compared to catfish, while herring has 75% more mercury content present in it. In particular, it is a great source of vitamin B12. Fish is a highly perishable food which needs proper handling and preservation if it is to have a long shelf life and retain a desirable quality and nutritional value. It is low in healthy fats, a great source of anti-inflammatory omega 3s, and a great source of protein. Health Benefits. The top benefits of eating codfish include its ability to protect skin health, reduce Alzheimer ’s risk, prevent diabetes, boost immunity and improve heart health, among many others. Most wild fish, including catfish, include 50% more vitamin D than what is required daily by our body. Hello Friends. These oils can also add beneficial antioxidants to your smoked fish. Healthier recipes, from the food and nutrition experts at EatingWell. It is low in healthy fats, a great source of anti-inflammatory omega 3s, and a great source of protein. High source of omega 3 and protein in catfish are nutrients warehouse where was needed pregnant mother and her fetus. The American Heart Association recommends eating two to three fish meals each week. While Smoked Catfish in the international market sells between $30 to $40/kg) Step by Step Procedure Smoked Catfish Business. Find healthy, delicious catfish recipes including baked, broiled and fried catfish, and Cajun catfish. So when you hear someone say that catfish can cause an increase in your cholesterol, make sure to correct them! PANDEMIC BLUES: HOW GHANAIANS GOT CRUCIFIED IN   “THE IMPOSITION OF RESTRICTIONS ACT, 2020 (ACT 1012)”  By Kweku Y. Paintsil, Esq. This means, for example, that fish caught by a fishing vessel need handling so they can be stored safely until the boat lands the fish on shore. The nutrition supplied by smoked fish varies based on the type of fish. They lower the bad cholesterol called LDL and increase the level of good cholesterol called HDL. It also decreases inflammation, which is one of the building blocks of any new or chronic disease. For example, both catfish and ground beef are about 18 percent protein. Certain seafood picks serve as muscle-building protein foods and some even provide ample doses of healthy fats like omega-3s. The Processes of Drying and Packaging Smoked Catfish. It also has essential omega-3 fats and if wild, can be rich in vitamin D. In the world today, more than 20% of the population is suffering from vitamin B-12 deficiency, which includes everyone from children, elderly to childbearing mothers. Save my name, email, and website in this browser for the next time I comment. The debate around catfish centers upon the level of omega-6 fatty acids. Smoked Fish. But fish often come with a hefty price tag, which is why consumers tend to go for more affordable options like swai fish instead. Cautions of Eating Catfish Fish Oven Dried Smoked Catfish ₦ 12,000.00 ₦ 7,000.00. Smoked fish refers to fish that has been hot smoked or cold smoked. They also contain small amounts (between 1 and 4 percent) of other vitamins and minerals.. You can find many types of smoked fish commonly consumed on just about every continent. Because almost all of what you consume from crappie is muscle tissue, the high amount of protein means that your muscles will get the building material needed to maintain proper tone. Some of the benefits of Laba Catfish: Smoking fish has become increasingly popular around the world because it can increase shelf life without negatively influencing nutritional content. As a result of decades of being the spear of the nation, the paper is classified as one of the best private newspapers in Ghana. Good For The formation of bone and teeth . Catfish consumption is increasingly becoming popular among Nigerians. Feeding Live Food To Catfish | Hybrid Magur Fish Farming Business In India Fish World. You can smoke meats, eggs, shellfish or fish. Comparative Nutritional Composition of Smoked Catfish (Clarias gariepinus) Produced from NIOMR Smoking Kiln and Local Cut Drum Oven.American Journal of Food Technology, 9: 377-381. I plan to use this article to talk a little about the process of fish smoking and smoking of food in general. Over the years the methodology of smoking remains the same with very slight variations. That being said, vitamin D deficiencies are at an all-new low today, affecting everyone, including newborns. Many people enjoy the flavor of catfish, but it offers a variety of health benefits as well. Jul 20, 2019 - African Health and beauty including Shea butter, Black Soap, Apetamin Syrup and more. Protein which is the building block of the human body provides a kind of protein, called collagen, that makes the skin feel tight and not wrinkled, and soft to touch. Protein. This site uses Akismet to reduce spam. There is an increasing demand for ready to eat fish products, or products that do not need much preparation. 2) Mackerel Contains Significant Amounts of Vitamin B12. Fatty fish, like smoked salmon and mackerel, are particularly healthy, as they are rich in protein and omega fatty acids. A catfish is a type of fresh-water fish, with spine-like long whiskers around its mouth. A 100gm fillet of catfish provides around 660mg of omega 3 fats which is enough to benefit cardiovascular and other brain-related functions. This info is sourced from our readers and is not a substitute for professional medical advice. Catfish last longer in this form; Catfish is rich in proteins, thus helping to build strong muscles; Catfish helps protect the eyes and aids vision; Catfish helps boost immunity; Smoked catfish is easy to trade in warm climates like Africa; Smoking the fish is said to improve its flavour But for an eight- Catfish is a sativa cannabis strain. Brufellas Integrated Farms is well positioned and aspiring to be the leading fish farming business in Nigeria. With the rate of growth in population, demand is likely to be on the increase in the future. What is red meat? Fish is a healthy, protein-rich food packed with vitamins, minerals and healthy fats. Nutrition and health benefits The exact nutritional profile of fish skin varies significantly depending on the type of fish. Fish is less tough and more digestible compared to beef, chicken and mutton. Show Description. Brufellas Integrated Farms is well positioned and aspiring to be the leading fish farming business in Nigeria. A 100gms of catfish provides 18.5 grams of lean protein, with less than 3 grams of fat and a total of 105 calories, which makes it beneficial for both losing weight and building lean muscle. 6 Types of Ponds You can Use in Your Fish Farm. That said, most fish are rich in a few key nutrients . Given that catfish contains high protein, zero carb and low fat, catfish is deemed a protein-dense food. Smoked fish are fish introduced to heat or cured. You may have heard that eating fish twice a week is heart-healthy, as well as a potential treatment for problems ranging from arthritis to learning disabilities. Once considered a luxury product, smoked salmon is now widely available all year round and has become popular in a variety of dishes. Recent research sheds new light on the reasons to eat fish vs red meat. A multistage sampling technique of 80 respondents for Eke-Awka market within Awka-South local government area was … The most obvious method for preserving the quality of fish is to keep them alive until they are ready for cooking and eating. Catfish is good for your health as it's filled with essential vitamins and minerals. There are several health benefits to catfish. How To Export Smoked Fish From Nigeria Without Stress Smoked catfish is a delicacy most popularly enjoyed in parts of Africa, Asia and North America.

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